Anxiety Coaching
Worry is a habit, a pattern of behaviours or thinking you repeat without realizing it.
Are you experiencing anxiety?
Do you stress out easily?
Do you struggle with fear?
Do you worry a lot?
Anxiety happens when that pattern of worrying about things, spirals out of control and now starts to manifest itself with physical sensations and you allow your mind to escalate to a full-blown panic attack.
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave and can cause physical symptoms. It can hamper us from living our true potential.
We ALL experience anxiety; it’s part of being human.
A few of us experience anxiety as panic attacks, we may even struggle to get out of bed or leave the house (I have been there).
Some of us experience anxiety as a shadow that follows us around all day. We feel like we are going through life, surviving rather than thriving. Everything has a scary spin to it – staff meetings at work, driving, going to the shops…
And many of us experience anxiety more subtly. It is only obvious during seemingly stressful times or big life changes: final exams, sick parents, divorce, a new job, or moving.
Anxiety can show up in the following ways…
Feeling on edge or tense
Quick to cry/anger/scared
Overwhelmed
Unmotivated
Hopeless
“Weighed down”
Loss of interest
Fearful
Nervous
Insecure
Bewildered
Worry
Feeling stuck
A raising heart
Feeling faint
Your Thoughts…
What if….
I shouldn’t be this stressed!
I can’t handle this.
I just have to….
I will be okay once I….
What is wrong with me?
I should….
I just need to man up!
I need to….
What if this never ends?
I’m going to die!
Your Behavior…
White-knuckling situations
Trying to control the details
Clenching your jaw
Tightening your shoulders
Avoiding “scary” situations
Panic Attacks
Fight or Flight
Procrastinating
Trouble concentrating
Tired and irritable
Trouble sleeping
We all experience anxiety, but if you feel weighed down, limited, or hijacked by that anxiety, then you’ve come to the right place. Our Transformation Coaching program is here to help you move past anxiety and towards inner peace and joy
Anxiety Coaching
Contact me to help you with Anxiety
Connect with us to start your wonderful journey with Cornelia